Menderist introduces American and Canadian resources frequently recommended by mental health specialists to family, caregivers needing support during a youth’s struggle with mental health.
“After the person affected is getting help, however, it’s common for other family members or caregivers to realize that they need assistance, too….”
Menderist lists 14 mental-health themed books that children aged 8+ and their parents can read and discuss together – in recognition that an estimated 13 to 20 percent of mental health problems begin by the early adolescent years (11 to 14).
“The story explores some of the negative consequences on mental health and relationships that social media can bring….” (from the review of ‘Confessions of a Class Clown’)
Menderist lists leading Canadian sources of support for families and caregivers who need help while a youth is struggling with their own mental health issues.
“Help is available to Canadian families and caregivers who are trying to help a youth navigate mental health issues. Often, the same therapist who’s working with an adolescent or older child can recommend resources for other family members. But there are also other sources of information….”
Menderist looks into leading U.S. mental health resources for families and caregivers of youths who are struggling with their own mental health issues.
“Families and caregivers often need support when they’re helping a youth through mental health issues. And the same therapist who is working with their adolescent or older child could be a good starting point. But there are also other sources of information….”
When youths are following a 12 step or other substance disorder program, their families or caregivers may benefit from resources that are structured along similar lines.
Menderist provides an overview of family and caregiver help from leading groups whose programs are based on 12 step or other approaches: including Al-Anon, Nar-Anon, Smart Recovery and Learn2Cope.
A parent reflects on years-long physical and mental health challenges until the successful diagnosis and treatment of a son’s extreme food allergies.
“The doctor’s words, compounded by the erratic nature of food allergies … added to the pile of stress and confusion that comes with fear of the unknown….”
A parent looks back on a son’s experience with severe anxiety, and the actions that helped the most in improving his mental health.
“The promising start to the high school year came to an abrupt end, and my son struggled with his health, then fell into a debilitating depression. Meanwhile, our family scrambled to figure out how to help….”
A parent of a teenager with severe mental health issues shares steps that are helping manage fear and anxiety affecting the rest of the family.
“How will I manage the impact of one child’s severe mental health issues on our family? My challenge has been to address that issue as our household has dealt with my daughter’s challenges….”
A parent of children with complex physical and mental health challenges describes lessons learned in helping family navigate issues.
“Several of our children have complex issues, including chronic pain …(but) while there have been many struggles, I’ve also found many ways to nurture my children’s mental health….”
Menderist outlines frequently recommended ways to find a mental health therapist in the U.S. and Canada – and lists other options that link to a wider range of help.
“It can be challenging to find someone in your area who is accepting new clients: the demand for therapists, particularly psychiatrists, is high. For this reason, Menderist is listing both traditional mental health organizations and other sources….”
Sign up to be notified when new Menderist content goes live.
Every few weeks, people share encouraging essays, anecdotes, and stories about moments that turned their day around.
