A writer draws on her experience of moving to another part of the country and outlines three innovative strategies she uses to handle challenging situations.
“I live in the middle of the prairie states. This means that weather changes fast and can have life-altering consequences ….”
An educator shares how she’s improving her mental health using strategies for dealing with Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD).
“As I entered middle age, my mind and body changed — and my stress relievers no longer served their intended purpose ….”
A researcher and mother of six looks back on the year’s upsides and downsides, and describes the approach that’s significantly improved her focus on what’s most important.
“When I look back over all that has happened in 2023, things seem a bit overwhelming….”
A software designer describes the difficulties of dealing with insomnia and shares the simple approach he’s taken to combat the problem.
“As we get older, our sleep patterns change. I’m in my 60s, and for the past year I’ve been dealing with insomnia ….”
An educator who’s come through a difficult year shares the philosophy that’s helped him navigate challenges.
“Far too often I find myself driving to and from work in absolute silence, choosing to take a slightly longer route just to increase my solitude ….”
A writer and publisher describes the most effective small changes she’s made over 2023 to improve her family and personal life.
“On some days, it’s a challenge to feel optimistic. Daily life often has difficulties, and news reports about local and worldwide problems can feel overwhelming ….”
A writer solves his lifelong tendency to be late, and discovers benefits that enrich his personal and professional life.
“I’ll admit it: I have spent many years being late and suffering the consequences. It’s not something I’m proud of…..”
A writer and teacher describes how she’s improved her mental and physical health through a project that is increasing the number of pollinator-friendly areas across Canada.
“Trying times, amidst the Covid pandemic and onward through 2023, led me to seek outdoor volunteer opportunities…..”
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Every few weeks, people share encouraging essays, anecdotes, and stories about moments that turned their day around.
