Family Mental Health

In this Summer 2025 update, Menderist shares key Canadian resources to help families/caregivers of youths who are struggling with mental health challenges.

When youths are following a 12 step or other substance disorder program, their families or caregivers may benefit from resources that are structured along similar lines.

Menderist provides an overview of family and caregiver help from leading groups whose programs are based on 12 step or other approaches: including Al-Anon, Nar-Anon, Smart Recovery and Learn2Cope.

A parent reflects on years-long physical and mental health challenges until the successful diagnosis and treatment of a son’s extreme food allergies.

“The doctor’s words, compounded by the erratic nature of food allergies … added to the pile of stress and confusion that comes with fear of the unknown….”

A parent looks back on a son’s experience with severe anxiety, and the actions that helped the most in improving his mental health.

“The promising start to the high school year came to an abrupt end, and my son struggled with his health, then fell into a debilitating depression. Meanwhile, our family scrambled to figure out how to help….”

A parent of a teenager with severe mental health issues shares steps that are helping manage fear and anxiety affecting the rest of the family.

“How will I manage the impact of one child’s severe mental health issues on our family? My challenge has been to address that issue as our household has dealt with my daughter’s challenges….”

Menderist outlines frequently recommended ways to find a mental health therapist in the U.S. and Canada – and lists other options that link to a wider range of help.

“It can be challenging to find someone in your area who is accepting new clients: the demand for therapists, particularly psychiatrists, is high. For this reason, Menderist is listing both traditional mental health organizations and other sources….”