Menderist shares stories about how people turned difficult moments, days, and situations around. See the menu to choose stories in the categories of Relationships; Health; Work; At Home; and Outside and Around.
Special Issues: Family Mental Health, Mother’s Day, Father’s Day, Memorable Gift, Teacher/Educator, Year in Review
A parent of children with complex physical and mental health challenges describes lessons learned in helping family navigate issues.
“Several of our children have complex issues, including chronic pain …(but) while there have been many struggles, I’ve also found many ways to nurture my children’s mental health….”
Menderist outlines frequently recommended ways to find a mental health therapist in the U.S. and Canada – and lists other options that link to a wider range of help.
“It can be challenging to find someone in your area who is accepting new clients: the demand for therapists, particularly psychiatrists, is high. For this reason, Menderist is listing both traditional mental health organizations and other sources….”
A writer draws on her experience of moving to another part of the country and outlines three innovative strategies she uses to handle challenging situations.
“I live in the middle of the prairie states. This means that weather changes fast and can have life-altering consequences ….”
An educator shares how she’s improving her mental health using strategies for dealing with Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD).
“As I entered middle age, my mind and body changed — and my stress relievers no longer served their intended purpose ….”
A researcher and mother of six looks back on the year’s upsides and downsides, and describes the approach that’s significantly improved her focus on what’s most important.
“When I look back over all that has happened in 2023, things seem a bit overwhelming….”
A software designer describes the difficulties of dealing with insomnia and shares the simple approach he’s taken to combat the problem.
“As we get older, our sleep patterns change. I’m in my 60s, and for the past year I’ve been dealing with insomnia ….”
An educator who’s come through a difficult year shares the philosophy that’s helped him navigate challenges.
“Far too often I find myself driving to and from work in absolute silence, choosing to take a slightly longer route just to increase my solitude ….”
A writer and publisher describes the most effective small changes she’s made over 2023 to improve her family and personal life.
“On some days, it’s a challenge to feel optimistic. Daily life often has difficulties, and news reports about local and worldwide problems can feel overwhelming ….”
A writer solves his lifelong tendency to be late, and discovers benefits that enrich his personal and professional life.
“I’ll admit it: I have spent many years being late and suffering the consequences. It’s not something I’m proud of…..”
A writer and teacher describes how she’s improved her mental and physical health through a project that is increasing the number of pollinator-friendly areas across Canada.
“Trying times, amidst the Covid pandemic and onward through 2023, led me to seek outdoor volunteer opportunities…..”
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Every few weeks, people share encouraging essays, anecdotes, and stories about moments that turned their day around.
